Retour à l'Académie
    La psychologie de la peur
    Sécurité aérienne

    Cessez de consulter les avis sur les compagnies aériennes avant votre vol

    Rédigé par Alex Gervash, pilote professionnel (31 ans d'expérience) et spécialiste de la peur de l'avion (18 ans d'expérience, plus de 16 000 cas traités)

    Consulter les avis sur les compagnies aériennes avant de prendre l'avion peut sembler judicieux, mais cela ne fait qu'aggraver votre anxiété de manière exponentielle.

    Cessez de consulter les avis sur les compagnies aériennes avant votre vol

    Searching for airline reviews before you fly?

    Reading about other people's bad experiences? Looking for red flags?

    This feels like research. Like you're being smart and prepared. But you're actually making your anxiety exponentially worse.

    Here's why:

    1. People write reviews when they're angry, not when everything was fine. You're reading a biased sample.
    2. Most complaints are about service, delays, or lost luggage. Not safety. But your anxious brain reads every complaint as evidence of danger.
    3. You're training your brain to search for problems. And when you search for problems, you'll find them (even if they're not real).

    The airline's safety record is public and regulated. That's all the information you actually need. Reading passenger reviews about rude staff or bad food tells you nothing about whether the plane is safe.

    Stop crowdsourcing your safety assessment from strangers on the internet.

    Trust the regulations. Trust the statistics. Stop feeding your fear with irrelevant information.

    En bref

    Consulter les avis sur les compagnies aériennes avant de prendre l'avion peut sembler judicieux, mais cela ne fait qu'aggraver votre anxiété de manière exponentielle.

    À propos de cette ressource

    Équipe d'experts de phobia.aero

    Spécialistes en aviation et en psychologie

    • Professionnels de la psychologie et de la thérapie des traumatismes
    • Professionnels de l'aviation commerciale
    • Spécialistes du traitement de la peur de l'avion

    As a vital member of the phobia.aero team, Alex leverages 31 years of aviation experience and nearly two decades of expertise as a fear of flying specialist to help individuals overcome aerophobia. By integrating sophisticated cockpit knowledge with trauma therapy techniques like EMDR therapy, Alex addresses the physiological root causes of flight panic rather than just the symptoms. This evidence-based approach utilizes polyvagal theory to help any nervous flyer regulate their nervous system and prevent panic attacks on planes. Having guided over 16,000 success stories, Alex serves as a dedicated flight companion for those ready to trade their fear of flying for lasting confidence in the skies.

    16,000+traité
    Reconnaissance par l'ONUméthodologie
    18 ans et plusexpérience
    Éprouvéapproche